Fighting the Flu
Winter means holiday outings, celebrations with family and friends ... and for expecting moms or new parents, worries about their baby's health.
How are you going to keep you and your baby healthy this flu season? Here is what our medical professionals suggest:
- Frequent hand washing
- Minimizing contact with sick individuals
- Cough and sneeze in your arm, not your hand
- Keep surfaces clean
- Know the symptoms of the flu
- Speak to your health care professional as soon as you develop flu symptoms
- Eat healty foods and stay active to keep your immune system strong
Keep Your Newborn Healthy
Keep your newborn home for the first few weeks and limit the number of visitors who handle your baby during this time. This is especially crucial during winter, which is prime time for contracting respiratory illnesses, including respiratory syncytial virus (RSV), colds and the flu.
Avoid taking your newborn to crowded places such as supermarkets, shopping malls and restaurants.
Continue to breastfeed. Breastfeeding naturally protects your baby from many common illnesses by providing him with the antibodies that you already have.
What about Breastfeeding with the flu?
Any mother who has the flu should take the following steps before feeding and when handling her baby for seven days after the first symptoms appear:
- Put on a surgical mask (they're available in most drugstores)
- Wash your hands thoroughly, then dry them with a clean towel or paper towels
- Keep your breasts covered until you have followed the previous steps and are ready to nurse
- Do not remove your surgical mask until you have finished feeding and burping the baby and have put him or her down